# 16-panel Dance Pose Reference Sheet

> 16-panel Dance Pose Reference Sheet. Copy the full prompt and settings, or run the workflow behind it.

- Type: single prompt
- Written for: [GPT Image 2](https://orisu.ai/prompts/m/gpt-image-2)
- Category: [Editorial](https://orisu.ai/prompts/c/editorial)
- Tags: Hero
- Published: 2026-09-01
- Page: https://orisu.ai/prompts/16-panel-dance-pose-reference-sheet-134

## Prompt

- Model: GPT Image 2

```text
{"type":"dance pose reference sheet","style":"clean studio pose chart, photoreal fitness-dance reference, white seamless background, sharp full-body photography, soft even lighting, minimal shadows, thin black grid lines separating panels","subject":{"count":1,"person":{"gender_presentation":"female","age_appearance":"young adult","build":"slim athletic toned dancer","skin_tone":"light tan","hair":{"color":"dark brown","style":"high ponytail with loose strands"},"outfit":{"count":3,"items":["white fitted sports bra or cropped athletic tank","baggy blue-gray jogger pants","white sneakers"]}}},"layout":{"rows":4,"columns":4,"total_panels":16,"numbering":"black panel numbers in the top-left corner of each cell, labeled 1 through 16","sections":[{"title":"pose grid","position":"full page","count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]}]},"poses":{"count":16,"items":[{"panel":1,"description":"wide stance, knees bent, torso upright, right arm extended straight to the right in a pointing gesture, left arm bent near the body"},{"panel":2,"description":"deep low squat facing forward, feet wide apart, one hand lifted in front of the chest, the other resting near the thigh"},{"panel":3,"description":"low floor-supported pose, leaning back on one hand with hips low, one knee bent under the body, opposite arm stretched diagonally upward"},{"panel":4,"description":"standing on one leg with the other knee raised, one arm curved overhead, opposite arm extended to the right in a strong dance line"},{"panel":5,"description":"deep squat with legs wide, one hand on thigh and the other arm reaching straight upward"},{"panel":6,"description":"light upright pose with one knee lifted and both arms relaxed outward for balance"},{"panel":7,"description":"wide stance with both arms crossed tightly in front of the chest, feet planted apart"},{"panel":8,"description":"low crouch close to the floor, one hand braced on the ground, the other arm crossing the torso"},{"panel":9,"description":"dynamic side-leaning wide stance, one arm bent upward beside the head, opposite arm pointing strongly to the right"},{"panel":10,"description":"compact crouch with weight centered low, one elbow resting near a knee and head tilted slightly downward"},{"panel":11,"description":"deep side lunge with one leg extended long to the side, one hand on the floor and the other arm reaching straight up"},{"panel":12,"description":"upright wide-legged stance, one arm extended vertically overhead, the other hand relaxed near the hip"},{"panel":13,"description":"standing balance pose with one knee raised and both hands held low near the thighs"},{"panel":14,"description":"low horse stance with knees bent wide and forearms crossed in front of the chest"},{"panel":15,"description":"kneeling or very low crouched pose with one hand on the floor and the other resting on the raised knee"},{"panel":16,"description":"high side kick, balancing on one leg while the other leg extends horizontally, both arms bent in a guarded fighting pose"}]},"intent":"a dance move sheet chart that can also be used for combat pose reference, emphasizing silhouette variety, balance, rhythm, and dynamic athletic body lines","image_size":"landscape 16:9"}
```

Variables you can change (shown above with their defaults):

- hair color: dark brown
- sheet purpose: dance move sheet chart that can also be used for combat pose reference

## Example output

- ![16-panel Dance Pose Reference Sheet — example output](https://assets.orisu.ai/prompt-library/awesome-gpt-image/16-panel-dance-pose-reference-sheet-134.jpg)

## Credit

- Author: @ExquisitMe (https://x.com/ExquisitMe)
- Collected via: awesome-gpt-image-2
- Licence: CC0-1.0

## Run it in Orisu

Orisu runs this prompt on your own product, model or brand, with dozens of image and video models under one account. Start free: https://app.orisu.ai/auth/sign-up?utm_source=prompt-library&utm_medium=cta&utm_campaign=prompts&utm_content=16-panel-dance-pose-reference-sheet-134&utm_term=markdown&prompt=16-panel-dance-pose-reference-sheet-134

Source: Orisu prompt library, https://orisu.ai/prompts/16-panel-dance-pose-reference-sheet-134